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Mental Health Awareness Week.

Mental Health Awareness Week.

This year’s Mental Health Awareness Week – May 8 to 14 – is a good excuse to focus on how you promote emotional wellbeing. Teresa Day discusses the Five Ways to Wellbeing Framework

 

The focus of Mental Health Awareness Week is on steps we can all take to look after our mental health. The good news is that there is a strong evidence-base for what works. 

Building on the work of world experts in neuroscience, psychology and psychiatry, economics, genetics, social sciences, learning, development and systems analysis, the New Economics Foundation (NEF) has produced its Five Ways to Wellbeing Framework – the mental health equivalent of the “five a day” dietary advice.

Read more.

 

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