ACT - The Association of Christian Teachers

for Christians working in education

Should schools start later in the day?

Should schools start later in the day?

Meditation and sleep are proven to aid mental health and productivity in young people, allowing enhanced coherence between brain parts.

Lack of sleep is directly related to heightened stress, which has been shown to shrink the brain’s capacity, leading to increased emotional tendencies and worsened short-term memory. How can we expect our children to concentrate at school if they are unrested and stressed?

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